:root{--green:#004f49;--deep:#003b37;--cream:#fbf5ec;--coral:#e8775b;--sage:#bbc4b4;--light:#fff9f0;--muted:#607372;--line:#004f4933;--font:"Outfit",Arial,sans-serif;--side:max(6.1vw,calc((100vw - 1380px)/2))}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:20px}body{margin:0;background:var(--cream);color:var(--green);font:400 18px/1.4 var(--font);-webkit-font-smoothing:antialiased}h1,h2,h3,p,figure{margin:0}h1,h2,h3{font-weight:400;letter-spacing:-.035em;line-height:1.06}h1{font-size:clamp(38px,4.05vw,66px)}h2{font-size:clamp(34px,4.05vw,62px)}h3{font-size:clamp(24px,2.45vw,36px)}em{font-family:inherit;font-style:italic;font-weight:400}a{color:inherit}img{display:block;max-width:100%;object-fit:cover}.container{width:min(1380px,87.8%);margin-inline:auto}.icon{width:30px;height:30px;flex-shrink:0}.button{display:inline-flex;align-items:center;justify-content:center;gap:14px;padding:13px 28px;min-height:46px;border-radius:99px;background:linear-gradient(115deg,#ef755a,#e7684e);color:var(--light);text-decoration:none;font-size:16px;line-height:1.25;transition:background .18s,box-shadow .18s;white-space:normal}.button:hover{background:#cf5e45;box-shadow:0 3px 14px #0002}.button>span{font-size:21px;line-height:1}.text-link{color:#db6049;text-decoration:none;display:inline-flex;align-items:center;gap:12px;margin-top:22px}.text-link:hover{text-decoration:underline;text-underline-offset:5px}.eyebrow{font-size:12px;letter-spacing:.22em;font-weight:500;margin-bottom:14px}.dark{background:var(--deep);color:var(--light)}:focus-visible{outline:3px solid var(--coral);outline-offset:5px}.skip{position:fixed;top:-100px;left:15px;z-index:100;background:var(--cream);padding:10px}.skip:focus{top:10px}
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.pillars{background:linear-gradient(100deg,#fbf7ef,#f6eee1)}.pillar-grid{display:grid;grid-template-columns:repeat(4,1fr);min-height:116px;align-items:center}.pillar{display:flex;align-items:center;justify-content:center;gap:22px;position:relative;font-size:17px;line-height:1.15}.pillar:not(:last-child):after{content:"";position:absolute;right:0;top:18%;height:64%;width:1px;background:var(--line)}.icon-ring{border:2px solid var(--green);border-radius:50%;width:67px;height:67px;display:grid;place-items:center;flex-shrink:0}.icon-ring .icon{width:33px;height:33px}
.method{background:radial-gradient(ellipse at 40% 50%,#faf5ec,#f5ecde);overflow:hidden}.method-intro{position:relative;min-height:clamp(330px,28vw,470px);padding-top:58px}.method-copy{position:relative;z-index:2;max-width:65%}.method-copy h2{font-size:clamp(35px,4.1vw,64px)}.method-copy>p{color:var(--muted);margin-top:21px;font-size:clamp(16px,1.8vw,25px);font-weight:300;line-height:1.25}.method-copy .text-link{font-size:21px}.method-portrait{position:absolute;right:-5.2vw;bottom:0;width:47%;height:112%;overflow:hidden;mix-blend-mode:multiply;pointer-events:none}.method-portrait img{position:absolute;left:0;top:-9%;width:220%;max-width:none;height:auto}.method-wave{position:absolute;right:-10%;top:26%;width:65%;height:44%;color:var(--sage);opacity:.5}.method-timeline{position:relative;z-index:3;padding-top:20px;padding-bottom:22px}.method-timeline h3{margin-bottom:26px}.method-timeline ol{padding:0;margin:0;list-style:none;display:grid;grid-template-columns:repeat(6,1fr);position:relative}.method-timeline ol:before{content:"";position:absolute;top:25px;left:0;right:0;height:1px;background:#8b9b8caa}.method-timeline li{display:flex;flex-direction:column;align-items:center;position:relative;gap:10px}.method-timeline li>span{display:grid;place-items:center;width:51px;height:51px;border-radius:50%;background:var(--green);color:var(--light);border:1px solid var(--cream);font-size:16px;font-weight:300}.method-timeline li:nth-child(even)>span{background:var(--coral)}.method-timeline b{font-size:18px;font-weight:400}
.split{display:grid;grid-template-columns:46% 54%;position:relative;min-height:clamp(410px,32vw,545px)}.split-copy{align-self:center;padding:40px 42px 40px var(--side);position:relative}.split-copy h2{font-size:clamp(34px,3.8vw,58px)}.split-copy>p{color:var(--muted);font-weight:300;font-size:clamp(17px,1.7vw,24px);line-height:1.3;margin-top:22px;max-width:530px}.split figure{position:relative;min-width:0;min-height:100%;overflow:hidden}.split figure img{position:absolute;inset:0;width:100%;height:100%}.care-photo img{object-position:center 42%}.care-photo:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,var(--cream),transparent 15%)}.care-benefits{display:flex;justify-content:space-between;gap:15px;margin:27px 0 25px;max-width:480px}.care-benefits>span{display:flex;align-items:center;gap:10px;font-size:16px}.care-benefits .icon{width:37px;height:37px}.focus{grid-template-columns:52% 48%;min-height:clamp(400px,30.7vw,510px)}.focus-photo img{object-position:center 28%}.focus .split-copy{padding:45px var(--side) 38px 48px}.focus .split-copy>p{color:var(--light);font-size:clamp(17px,1.7vw,24px);margin-top:18px}.coral-wave{position:absolute;top:0;right:0;width:85%;height:44px;color:var(--coral);pointer-events:none}.focus-benefits{display:grid;grid-template-columns:repeat(3,1fr);margin-top:29px;gap:0}.focus-benefits>div{display:flex;align-items:center;flex-direction:column;gap:8px;text-align:center;font-size:15px;font-weight:300;line-height:1.2;padding-inline:12px}.focus-benefits>div:not(:last-child){border-right:1px solid #bbc4b477}.focus-benefits .icon{width:40px;height:40px}
.evaluations{position:relative;isolation:isolate;overflow:hidden;background:var(--deep)}.evaluations-photo{position:absolute;right:0;top:0;width:58%;height:100%;object-position:center 34%;z-index:-2}.evaluations-shade{position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,#004f49 0%,#004f49 30%,rgba(0,79,73,.94) 43%,rgba(0,79,73,.47) 65%,rgba(0,59,55,.17) 100%)}.sage-wave{position:absolute;left:0;top:-5px;width:100%;height:50px;color:var(--sage);opacity:.85;pointer-events:none}.evaluations-inner{min-height:clamp(490px,38.5vw,660px);display:flex;align-items:center;padding-block:50px 35px}.evaluations-copy{width:56%;max-width:700px}.evaluations-copy h2{font-size:clamp(36px,4vw,62px)}.evaluations-copy>p:not(.eyebrow){margin-top:18px;font-size:clamp(17px,1.7vw,24px);font-weight:300;line-height:1.25}.evaluations ul{list-style:none;margin:18px 0 14px;padding:0;max-width:520px}.evaluations li{display:flex;align-items:center;gap:16px;padding:8px 0;font-size:17px;font-weight:300}.evaluations li:not(:last-child){border-bottom:1px solid #bbc4b44d}.evaluations .icon{width:29px;height:29px}
.studio{position:relative;isolation:isolate;min-height:clamp(420px,33.8vw,580px);display:flex;align-items:flex-end;justify-content:center;padding:38px var(--side) 27px;color:var(--light);overflow:hidden}.studio>img{position:absolute;inset:0;width:100%;height:100%;object-position:center 45%;z-index:-2}.studio-shade{position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,transparent 15%,#001e1b40 48%,#001e1bcc 100%)}.studio-copy{text-align:center}.studio h2{font-size:clamp(29px,2.9vw,44px);line-height:1.15}.studio p{font-size:18px;font-weight:300;margin-top:10px}.studio .button{margin-top:16px}
.team{display:grid;grid-template-columns:37% 63%;min-height:clamp(240px,17.5vw,310px)}.team-copy{align-self:center;padding:28px 30px 28px var(--side)}.team h2{font-size:clamp(29px,3.15vw,47px)}.team p{margin-top:16px;color:var(--muted);font-size:clamp(16px,1.55vw,23px);font-weight:300;line-height:1.25}.team-photos{display:grid;grid-template-columns:1fr 1fr;min-width:0;position:relative;overflow:hidden}.team-photos img{width:100%;height:100%;position:absolute;top:0;width:50%;object-position:center 30%}.team-photos img:last-child{right:0;object-position:center 32%}
.benefits{background:#f6eddf}.benefits-inner{display:flex;align-items:center;justify-content:space-between;gap:18px;min-height:76px}.benefits-inner>span{display:flex;align-items:center;gap:16px;font-size:16px}.benefits-inner .icon{width:34px;height:34px}.benefits-inner>i{width:6px;height:6px;border-radius:50%;background:var(--coral);flex-shrink:0}
.faq{padding-block:25px 30px;background:linear-gradient(110deg,#fbf5ec,#f8f4ec)}.faq-inner{display:grid;grid-template-columns:39% 61%;gap:20px;align-items:start}.faq h2{font-size:clamp(27px,2.7vw,40px);padding-top:8px;letter-spacing:-.03em}.faq-list{min-width:0}.faq details{border-bottom:1px solid var(--line)}.faq summary{position:relative;list-style:none;cursor:pointer;padding:10px 12px 10px 65px;min-height:44px;font-size:17px;line-height:1.3}.faq summary::-webkit-details-marker{display:none}.faq summary:before{content:"+";position:absolute;left:12px;top:4px;font-size:29px;font-weight:400}.faq details[open] summary:before{content:"−"}.faq details>div{padding:0 16px 18px 65px;font-size:16px;color:var(--muted);font-weight:300}.faq a{text-underline-offset:4px}
.site-footer{padding-block:26px 35px}.footer-inner{display:grid;grid-template-columns:265px 1fr auto;gap:30px;align-items:center;min-height:85px}.footer-inner>.brand{width:232px}.footer-inner>p{border-left:1px solid #bbc4b477;padding-left:30px;font-size:17px;font-weight:300;line-height:1.35}.footer-contact{border-left:1px solid #bbc4b477;padding-left:30px;display:grid;gap:12px}.footer-contact a,.footer-contact p{display:flex;align-items:center;gap:14px;color:var(--light);font-size:15px;text-decoration:none;font-weight:300}.footer-contact a:hover{text-decoration:underline;text-underline-offset:4px}.footer-contact .icon{width:23px;height:23px}
@media(min-width:1700px){.hero-photo{left:35%;width:65%}.method-portrait{width:45%;right:-5%}.method-portrait img{top:-13%}.split-copy{padding-left:max(6.1vw,calc((100vw - 1380px)/2))}}
@media(max-width:1100px){.header-inner{gap:20px;min-height:68px}.brand,.footer-inner>.brand{width:180px}.site-header nav{gap:20px}.site-header nav a{font-size:13px}.site-header .button{padding:10px 18px;font-size:13px}.hero-copy{width:70%}.hero-inner{min-height:420px}.hero .eyebrow{font-size:10px}.pillar{gap:16px;font-size:14px}.icon-ring{width:54px;height:54px}.pillar-grid{min-height:100px}.method-intro{min-height:330px;padding-top:42px}.method-copy h2{font-size:40px}.method-copy>p{font-size:19px}.method-copy .text-link{font-size:18px}.method-portrait{height:110%;width:48%}.method-portrait img{top:0}.method-timeline li>span{width:43px;height:43px;font-size:13px}.method-timeline ol:before{top:21px}.method-timeline b{font-size:15px}.split-copy{padding-right:25px}.split-copy h2{font-size:35px}.care-benefits{gap:9px}.care-benefits>span{font-size:13px;gap:7px}.care-benefits .icon{width:29px;height:29px}.focus .split-copy{padding-left:30px}.focus-benefits>div{font-size:12px;padding-inline:8px}.focus-benefits .icon{width:33px;height:33px}.evaluations-copy{width:59%}.evaluations li{font-size:15px}.evaluations-copy h2{font-size:40px}.team-copy{padding-right:20px}.team h2{font-size:31px}.benefits-inner>span{gap:9px;font-size:13px}.benefits-inner .icon{width:28px;height:28px}.footer-inner{grid-template-columns:200px 1fr auto;gap:20px}.footer-inner>p{font-size:14px;padding-left:20px}.footer-contact{padding-left:20px}.footer-contact a,.footer-contact p{font-size:12px;gap:8px}}
@media(max-width:760px){body{font-size:16px}.container{width:calc(100% - 40px)}.header-inner{min-height:70px;gap:10px}.brand{width:171px}.site-header .header-inner>.button{display:none}.menu-toggle{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:5px;background:none;border:1px solid #fff6;border-radius:5px;width:43px;height:40px;cursor:pointer}.menu-toggle span{background:var(--light);height:2px;width:21px}.site-header nav{display:none;position:absolute;top:70px;left:0;right:0;background:var(--deep);padding:14px 20px 22px;flex-direction:column;align-items:stretch;gap:0;box-shadow:0 10px 15px #0002}.site-header nav.open{display:flex}.site-header nav a{font-size:16px;padding:12px 5px}.hero-inner{min-height:630px;align-items:flex-start;padding-block:35px 35px}.hero-copy{width:100%}.hero h1{font-size:clamp(31px,7.8vw,49px);line-height:1.08;max-width:570px}.hero .eyebrow{font-size:9px;margin-bottom:12px}.hero-copy>p:not(.eyebrow):not(.location){font-size:16px;max-width:350px;margin-top:14px}.desktop-break{display:none}.hero-photo{inset:auto 0 0;width:100%;height:56%;object-position:45% center}.hero-backdrop{object-position:center 50%;filter:brightness(.25)}.hero-shade{background:linear-gradient(180deg,#0b201d 0%,#0b201df5 32%,#0b201d7a 50%,transparent 70%)}.hero .button{margin-top:19px;font-size:14px;min-height:43px;padding:11px 21px}.hero .location{font-size:12px;margin-top:15px}.pillar-grid{grid-template-columns:1fr 1fr;min-height:160px;padding-block:14px;row-gap:15px}.pillar{justify-content:flex-start;gap:12px;font-size:13px;padding-left:6px}.pillar:nth-child(2):after{display:none}.icon-ring{width:45px;height:45px;border-width:1.5px}.icon-ring .icon{width:25px;height:25px}.method-intro{min-height:535px;padding-top:35px}.method-copy{max-width:100%}.method-copy h2{font-size:clamp(29px,7.4vw,43px);line-height:1.08}.method-copy>p{font-size:17px;max-width:94%;margin-top:15px;line-height:1.35}.method-copy .text-link{font-size:16px;margin-top:17px}.method-portrait{height:305px;width:78%;right:-8%;bottom:0}.method-portrait img{width:220%;top:-13%}.method-wave{top:52%;right:-25%;width:110%;height:25%}.method-timeline{padding-top:12px;padding-bottom:32px}.method-timeline h3{font-size:25px;margin-bottom:25px}.method-timeline ol{grid-template-columns:repeat(3,1fr);gap:25px 0}.method-timeline ol:before{display:none}.method-timeline li:before{content:"";position:absolute;top:21px;left:0;right:0;height:1px;background:#8b9b8c88;z-index:-1}.method-timeline li{gap:8px}.method-timeline b{font-size:14px}.split{grid-template-columns:1fr;min-height:0}.split-copy{padding:35px 22px 32px}.split-copy h2{font-size:34px}.split-copy>p{font-size:17px;max-width:none;margin-top:17px}.care-benefits{max-width:420px;margin:23px 0}.care-benefits>span{font-size:14px}.care .button{font-size:14px}.care figure{height:350px;min-height:0}.care-photo img{object-position:center 40%}.care-photo:after{background:linear-gradient(180deg,var(--cream),transparent 12%)}.focus figure{height:350px;min-height:0}.focus-photo img{object-position:center 24%}.focus .split-copy{padding:38px 22px 37px}.focus .split-copy>p{font-size:17px;max-width:520px}.coral-wave{height:28px}.focus-benefits{margin-top:25px}.focus-benefits>div{font-size:13px}.focus-benefits .icon{width:34px;height:34px}.evaluations-inner{min-height:735px;align-items:flex-start;padding-block:42px 25px}.evaluations-copy{width:100%;max-width:540px}.evaluations-copy .eyebrow{font-size:10px;letter-spacing:.16em}.evaluations-copy h2{font-size:35px}.evaluations-copy>p:not(.eyebrow){font-size:17px;margin-top:15px}.evaluations ul{margin-top:16px}.evaluations li{font-size:14px;gap:11px;padding-block:8px}.evaluations li .icon{width:24px;height:24px}.evaluations .button{font-size:14px;padding:12px 20px}.evaluations-photo{top:auto;bottom:0;width:100%;height:44%;object-position:center 30%}.evaluations-shade{background:linear-gradient(180deg,var(--green) 0%,var(--green) 49%,#004f49b0 61%,#004f4920 80%,#004f4930 100%)}.sage-wave{height:24px}.studio{min-height:390px;padding:26px 20px}.studio>img{object-position:52% center}.studio h2{font-size:27px}.studio p{font-size:15px;max-width:370px;line-height:1.35}.studio .button{font-size:14px;margin-top:17px}.team{grid-template-columns:1fr;min-height:0}.team-copy{padding:32px 22px 28px}.team h2{font-size:31px}.team p{font-size:17px;margin-top:13px}.team-photos{height:290px}.team-photos img{object-position:45% 30%}.team-photos img:last-child{object-position:center 30%}.benefits-inner{display:grid;grid-template-columns:1fr 1fr;gap:17px 9px;min-height:116px;padding-block:20px}.benefits-inner>span{font-size:13px;gap:10px}.benefits-inner>i{display:none}.benefits-inner .icon{width:27px;height:27px}.faq{padding-block:28px 35px}.faq-inner{grid-template-columns:1fr;gap:17px}.faq h2{font-size:28px;padding-top:0}.faq summary{font-size:15px;padding:12px 4px 12px 35px;min-height:46px}.faq summary:before{left:2px;top:7px;font-size:25px}.faq details>div{padding:0 4px 17px 35px;font-size:15px}.site-footer{padding-block:28px 30px}.footer-inner{display:flex;flex-direction:column;align-items:flex-start;gap:20px}.footer-inner>.brand{width:180px}.footer-inner>p{border:0;padding:0;font-size:15px}.footer-contact{border:0;padding:0;gap:12px}.footer-contact a,.footer-contact p{font-size:14px;gap:12px}.footer-contact .icon{width:23px;height:23px}}
@media(max-width:360px){.container{width:calc(100% - 32px)}.hero-inner{min-height:610px}.hero h1{font-size:29px}.method-intro{min-height:530px}.method-copy h2{font-size:28px}.method-portrait{width:88%;height:290px}.method-portrait img{top:-5%}.care-benefits>span{font-size:12px}.care-benefits .icon{width:26px;height:26px}.evaluations li{font-size:13px}.split-copy h2,.evaluations-copy h2{font-size:32px}}
/* Fine alignment to the approved composition. */
.hero-photo{mask-image:linear-gradient(90deg,transparent,black 22%)}
.evaluations-photo{mask-image:linear-gradient(90deg,transparent,black 24%)}
.method-portrait{mask-image:linear-gradient(90deg,transparent,black 12%)}
.method-portrait img{left:-4px}
.brand-color{clip-path:polygon(0 0,25% 0,25% 75%,100% 75%,100% 100%,0 100%)}
@media(min-width:761px){
.button{font-size:clamp(16px,1.4vw,21px);min-height:54px;padding:14px 32px}
.site-header nav a{font-size:clamp(13px,1.25vw,18px)}
.site-header .button{font-size:clamp(13px,1.25vw,18px);padding:12px 26px;min-height:48px}
.pillar{font-size:clamp(14px,1.45vw,21px)}
.method-portrait{height:calc(100% + 155px);bottom:-105px}
.method-timeline b{font-size:clamp(15px,1.5vw,22px)}
.care .split-copy{padding-right:25px}
.care .split-copy h2{font-size:clamp(32px,3.35vw,54px)}
.care-benefits>span{font-size:clamp(13px,1.35vw,20px)}
.focus-benefits>div{font-size:clamp(12px,1.35vw,20px)}
.evaluations li{font-size:clamp(15px,1.35vw,20px)}
.faq summary{font-size:clamp(17px,1.4vw,21px)}
}
@media(max-width:760px){.hero-photo{mask-image:linear-gradient(180deg,transparent,black 12%)}.evaluations-photo{mask-image:linear-gradient(180deg,transparent,black 15%)}}
@media(min-width:761px) and (max-width:960px){.header-inner{min-height:70px}.site-header .header-inner>.button{display:none}.menu-toggle{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:5px;background:none;border:1px solid #fff6;border-radius:5px;width:43px;height:40px;cursor:pointer}.menu-toggle span{background:var(--light);height:2px;width:21px}.site-header nav{display:none;position:absolute;top:70px;left:0;right:0;background:var(--deep);padding:14px 6.1vw 22px;flex-direction:column;align-items:stretch;gap:0}.site-header nav.open{display:flex}.site-header nav a{font-size:16px;padding:12px 5px}}
.method{background:var(--cream)}
.method-portrait{background:var(--cream);mix-blend-mode:normal;isolation:isolate}
.method-portrait img{mix-blend-mode:multiply}
@media(max-width:360px){.focus-benefits{grid-template-columns:1fr;gap:17px}.focus-benefits>div{flex-direction:row;justify-content:flex-start;text-align:left;padding:0;border-right:0!important;gap:14px;font-size:14px}.focus-benefits span br{display:none}}
@font-face{font-family:Outfit;font-style:normal;font-weight:300 600;font-display:swap;src:url("assets/outfit-latin.woff2") format("woff2")}

/* Transparent photograph supplied for the method section. */
.method-portrait{background:transparent;mask-image:none;mix-blend-mode:normal}
.method-portrait img{inset:0;width:100%;height:100%;max-width:100%;object-fit:contain;object-position:center bottom;mix-blend-mode:normal}
/* Keep both people visible in the new care photograph on narrow screens. */
@media(max-width:760px){.care figure{height:clamp(240px,66vw,350px)}.care-photo img{object-position:54% center}}
/* Frame the new focus photograph around the trainer and raised dumbbells. */
.focus-photo img{object-position:45% 20%}
@media(max-width:760px){.focus figure{height:clamp(240px,66vw,350px)}.focus-photo img{object-position:40% 20%}}